Michael Thurmond Diet Plan

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The Michael Thurmond diet was formulated by a health guru of the same name. He has claimed that there are at least 500,000 individuals who have already successfully lost weight from the diet program that he created.

Theory of the Michael Thurmond Diet

Eat more yet healthy, workout less. This is the main concept of the Michael Thurmond diet. Ideal weight, lean and toned muscles and healthy body is the promise of this diet program. This can be achieved by a simple formula: nutritious foods and an exercise program.

Before a person is given a diet plan or program, his body type, current diet and physical activities are determined. It will be difficult to craft a Michael Thurmond diet program for you if proper information weren't provided.

Michael Thurmond Diet's 6-Week Make Over Program

The Michael Thurmond Diet is also known as the 6-Week Make Over Program. It is claimed that you can lose weight in as short a span as 6 weeks.

There are several advantages and disadvantages that you might consider when you plan to try this weight-loss program.


This is not the type of diet where you will depend on supplements or medicines to burn fats or suppress hunger. The Michael Thurmond Diet specializes in food intake and exercises. It is purely on these two that this diet revolves.

Eat More and Exercise Less

Once you have already identified your body type structure, you can now concentrate on selecting the food list to go with your diet program. You can eat more of what is required from you because you are now aware of how it will work for your body. With the proper diet, you can go on a not-so-rigorous exercise program.

Your food list under the diet consists mainly of fresh and nutritious foods like fruits, vegetables, whole meal grains and lean meat. You are also advised to stay away from nuts, processed foods, pasta and bread. You are not also allowed to take salty foods, dairy products and alcoholic drinks.

Aside from the diet, you should work on your exercise regimen. You should at least work out from 45 to 60 minutes everyday.

The Program is Short

The first six week period of the program is the most crucial part. During this period, you would know your body type, identify the diet for you and list food that you can burn down easily. It is within the six-week period also that you will know the best exercise for you.


Michael Thurmond Diet is Expensive

To be able to start the program you are required to buy the book where you will base your routine. The book together with the starter kit costs 0. It consists of several items like the start-up video, "blueprinting" kit, training videos and exercise bands. It also includes the Living Lean tape, menu planner and the 6 Days Mini Makeover.

It is Time Consuming

The first six-week period involves a lot of planning. Within these days, you will have to identify your body structure type, try out different types of menu, conceptualize and design your own menu program and craft your exercise routines. This is very time consuming for some people. For dieters who would want to see a result immediately, they lose heart after learning of the pains that they have to go through to achieve a result.

Diet Excludes Dairy Products

Calcium is the mineral that keeps bones strong. If you lose this in your diet, you might suffer from osteoporosis later on. With a Michael Thurmond diet, you will get your calcium needs from other sources, and it might not be to your liking. If it were such the case, you are in a lot of trouble since this diet program disallows use of supplements.

Do You Have the Will?

The Michael Thurmond diet is program is not for the faint of heart. It requires dedication and commitment. If you have these qualities and you think you are up to the challenge of getting into this diet program, this is for you. On the other hand, if you think you don't have the discipline to fulfill all the requirements of the program, you're probably better off looking elsewhere.

Frequently Asked Questions

    Has anyone tried the Michael Thurmond 6 week body makeover?
    I was thinking about getting this diet plan, but I am not sure if it really works like it says its supposed to.
    And if you've tried it does it work?

    • ANSWER:
      I just ordered it the day before yesterday. I hope it works.

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    Eating/Diet plan for a midnight worker?
    I work sporadic shifts. Usually 4 night shifts and an afternoon shift. Sometimes it is less or more. I was trying to follow the Michael Thurmond 6-week body make-over eating plan, but seem to have a hard time following it, due to the fact that it is so particular and with my odd sleeping patterns.
    Some days I sleep from the time I get home for eight hours and up till I go to work. Other days I sleep in the evening, and others I have a few hours in the day and a nap before work. Because of this it is hard to stick with the breakfast, snack, lunch, snack, etc meal plan. Also my days off throw me for a loop because I then sleep at night. I go to a Curves center three times a week. Bike ride at least twice a week for a min of half an hour. I have cut back on my sugar and salt intake. But in three months I have only lost 7lbs.
    PLEASE HELP! Any ideas, thoughts, suggestions would be great! Personal plans/ideas, commercial plans (Kellogg’s, slim fast etc). I want to loose 15-20lbs

    • ANSWER:

    Michael Thurmond or Beach Bodies or Billy B's Bootcamp?
    Has anyone tried any of these with success? I can't decide which one to buy. How hard was the diet part of the plan to follow. How difficult are the exercises?

    • ANSWER:
      One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
      http://www.no-strss-diet-help.us and order you free trial, also you only pay .95 shipping and handling. Good luck!

    Michael Thurmond 6wk body makeover//TYPE C body PROGRAM?
    I used to have Michael Thurmond 6wk body makeover when my husband was in bootcamp 3 years ago. It worked wonders!!! I have sense then lost the program and gained the weight. I remember I was a TYPE C body. Does anyone have the TYPE C body "diet" menu (portion and amount) plan? Not the recipes or anything, just the TYPE C program. How much of what I should eat. I remember there being a TON of meat and veges.
    Please help me, I NEED to lose a good 15 lbs for this summer.
    Thank you

    • ANSWER:
      Hi, I good place for you to go and find out the menu is visiting Michael's site at www.mybodymakeover.com/forums. There is an actual forum for Type C support group in there.

      Hope this helps. and Well wished to you!

    Michael Thurmond's 6 Week Body Makeover Weight Loss Program?
    Does it work? I just started this week...but on day 3 I started to feel a little sick, but I guess it was just my menstrual cycle. I haven't been hungry at all, I usually don't eat that many meals in one day, like maybe 2 so I know its harder to eat 6, and to top it off my food is NASTY! like really really nasty. Does anyone have any suggestions on what i should do? Should I just stop the plan and try working out and add more healthier things to my diet, and try to incorporate 6 smaller meals that I like. I really like the food I eat, I don't eat major sweets, I do eat fast food but I don't really have a problem with relaxing on my intake of it, I also am not really big on soda and juices, My only major problem is I spend to much time in the house and I don't exercise nor do I eat regularly so I cause myself to over eat. I have found myself a workout partner and I am walking my dog more often. So basically should I stick to this makeover or go with my own idea, I'm young and I think it will be a little harder to hang out with my friends and do stuff while being on the strict plan, but I am willing to try and tough it out if I know it's a solid plan, and can actually help me shed some of the recent weight gain.

    Any ideas or suggestions will really help!

    • ANSWER:
      If you want to lose weight some weeks. You can try Lose weight a week plan first!

      Day 1:

      Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.

      Day 2:

      Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.

      For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)

      Day 3:

      Consume the soup, salad and fruit but no potato today.

      Day 4:

      Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.

      Day 5

      Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces.

      Day 6

      You should consume maximum 10 ounces of meat along with your soup. You need the protein here.

      Last Day

      Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.

      - Healthy life every day!

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