P90x Diet Plan Pdf

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If you are seriously considering investing in the P90x fitness program, you should understand several things about this comprehensive workout program. One those things is Tony Horton's approach to nutrition.

So What Is the P90X?

Before I get to the nutrition plan, it will help to have some context. The P90x was created by Beach Body's legendary Tony Horton. The premise is to use an intense 90 day program to obtain your desired your results. The workout balances stress-inducing intensity, muscle-building, flexibility and nutrition to obtain results fast. Some people, unfortunately, will try to skimp on the nutrition side of things. Because the workout feels great and you can feel your muscles burning, they think it compensates for slacking on the meal plan. This is a huge mistake.

What Is the P90X Nutrition Plan?

The P90x meal plan was crafted to compliment the energy your body requires to maximize your workouts and results from your workouts. The P90x nutrition plan features three distinct sections. The first section is called The Fat Shredder, while the second is entitled The Energy Booster and the third and final section is labeled the Endurance Maximizer. One needs to understand how each is leveraged to maximize different stages of your P90X workout regiment. Note that all sections incorporate and encourage small meals spread throughout the day and always encourages consuming plenty of water and healthy liquids (but especially water).

The Fat Shredder

The first section of the P90X meal plan is the Fat Shredder. The basic premise of this section is to virtually eliminate carbs in your diet while increasing your consumption of protein. Fats are also minimized. This is the most aggressive of the sections and it features the strictest calorie restriction of all sections. It is specifically designed to shed weight and build muscle in a compressed time frame. Most people will use this portion of the P90x meal plan for weeks one through four of their P90x fitness routine.

The Energy Booster

The second section of this meal plan is the Energy Booster. Essentially, more carbs are integrated into your diet to provide you extra energy for the increasing intensity of later exercise routines in the P90X. For most people, this section of the P90X nutrition and meal plan kicks in after week four of your workout routine. Only quality, complex carbohydrates like oatmeal or whole wheat bread are allowed back into your diet at this point. Protein remains high.

The Endurance Maximizer

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This third and final section is an optional section. For people who hope to lose as much weight as possible, they are to stay on The Energy Booster during the final push in the P90x time line. However, for people who desire to build more muscle in addition to shedding fat, the Endurance Maximizer encourages clients to integrate even more quality, complex carbs into their diet. Carbs are generally consumed right after rigorous workouts to help your body repair muscles and rebuild them to become even bigger and stronger.

Frequently Asked Questions

  1. QUESTION:
    what is the p90x diet plan? i lost mine?
    i lost my diet plan for p90x does anyone know what it is or have a pdf version

    • ANSWER:
      Download the pdf version here
      http://www.filestube.com/p/p90x+nutrition+plan+download

  2. QUESTION:
    Which program should I do to increase strength, be ripped, and lose fat? P90X or Hydroxycut?
    P90X
    http://www.beachbody.com/product/fitness_programs/p90x.do?tnt=P90X_MSC_F1

    Hydroxycut 12-week program
    http://www.hydroxycuthardcore.com/diet_training/12week_program/pdf/Hydroxycut_Hardcore_12week_Plan.pdf

    10 POINTS FOR BEST ANSWER WILL BE GIVEN

    • ANSWER:
      hydroxycut is garbage, the product is a caffine pill.

      P90 is a good program, I used it when it was brand new (some 4years ago or more?), now it's called P90x, but it's the same thing. Very effective, very intensive program if you can stick to it, and you'll notice huge results even without using any of the extra weights and bands they suggest you get.

      Also nice because they include a diet plan and eating guide, calander, etc. with the order, so you can just fill all that stuff in nice and easy. Also comes with references to what kinds of foods to eat (or at least it did when it first came out).


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